440'

Know the value of time; snatch, seize and enjoy every moment of it.No idleness, no delay, no procrastination
了解时间的意义；争分夺秒地抓住它，并且享受它的每一刻。不要闲散，不要推迟，不要拖延。
发音技巧：

Know the value of time; snatch, seize and enjoy every moment of it.No idleness, no delay, no procrastination.

生词发音：

Snatch [snætʃ]v. 一把抓起；夺去
Seize [siːz] v. 抓住；夺取
Idleness [ˈaɪdlnəs]n. 懒惰；闲散
Procrastination [prəˌkræstɪˈneɪʃn] n. 耽搁，拖延
词汇讲解：

to take sth quickly and often rudely or roughly 一把抓起；一下夺过= grab
Gordon snatched up his jacket and left the room. 戈登一把抓起上衣，出了房间
to take sb/sth away from a person or place, especially by force; to steal sth 夺去；抢走；偷窃
The baby was snatched from its parents' car. 婴儿是从父母的车上被抢走的
to take or get sth quickly, especially because you do not have much time 抓紧时间做；乘机获得
I managed to snatch an hour's sleep. 我偷空儿睡了一小时的觉
翻译提升：

上期翻译答案:I guess I should just stop doing things with her.
本期翻译练习:We snatched at every moment we could be together.
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