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良凌罗 1 VOA from 18 CET-6 FA
Just for Fun
片段讲解秀
from:《蒙娜丽莎的微笑》
🙇 611-1 re- m-
611-2 muscle overuse
611-3 eventually lead to strain and injury
612-1 A more modern day activity with similar consequences - texting
612-2 they are suffering later on
613-1 constantly gazing down on ur phone
613-2 puts a lot of tension on your neck and spine
614-1 cervical spine going inward
614-2 nerve pain and herniation
614-3 muscle tension headaches
614-4 reduce quality of life
615-1 So much so
615-2 Pilates for Text Necks
615-3 a double chin
615-4 many of her clients
615-5 forward head posture
616-1 release tension in the upper body
616-2 strengthen back and neck muscles
617-1 for a quick fix
617-2 holding ur phone at eye level
617-3 carry a lot of tension
618-1 the gaze is horizontal now
618-2 they are very aligned
619-1 Skeptics may have their doubts
619-2 be a pain in the neck
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