🙇 611-1 re- m-

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611-2 muscle overuse

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611-3 eventually lead to strain and injury

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612-1 A more modern day activity with similar consequences - texting

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612-2 they are suffering later on

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613-1 constantly gazing down on ur phone

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613-2 puts a lot of tension on your neck and spine

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614-1 cervical spine going inward

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614-2 nerve pain and herniation

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614-3 muscle tension headaches

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614-4 reduce quality of life

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615-1 So much so

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615-2 Pilates for Text Necks

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615-3 a double chin

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615-4 many of her clients

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615-5 forward head posture

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616-1 release tension in the upper body

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616-2 strengthen back and neck muscles

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617-1 for a quick fix

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617-2 holding ur phone at eye level

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617-3 carry a lot of tension

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618-1 the gaze is horizontal now

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618-2 they are very aligned

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619-1 Skeptics may have their doubts

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619-2 be a pain in the neck

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